We’re back! I’m back! As I shared in my last post, The Boyfriend and I went off to celebrate his 30th birthday by exploring Seattle, WA and Vancouver, BC this past weekend. We had a great time, a lovely experience with airbnb (our first), and ate an insane amount of great food. We only spent one night/day in Seattle, but thankfully got to spend some time at Pike Place Market (and picked up some of the most beautiful produce I’ve ever seen). On Saturday, we ventured out to Gastown in Vancouver for birthday dinner at L’Abbatoir and I tried sweetbreads for the first time! I’m proud to report, they are delicious. I’m not sure if I’ll ever have the guts to prepare them myself, but definitely won’t shy away the next time I see it on a menu. (I will post plenty of pictures from our adventure once I have finished sorting through all of them!)
One last thing before we get to the recipe: I need your help! Yes, you! Right there! Saveur Magazine is holding their 5th annual Best Food Blog Awards and it would mean the world to me if you would take a few seconds and help nominate my blog for “Best Special Diets” blog HERE. Note: multiple categories are absolutely permitted, so feel free to click “new blog” and “cooking blog” too if you want. I will love you forever!
Okay, now on to the rebellion! The carrot is absolutely a controversial veggie for slow carb eaters, and should be eaten in moderation (if at all). That said, The Boyfriend and I did just get back from vacation so our fridge is practically empty, and my body is seriously craving some fresh veggies. I rarely use carrots otherwise so I’m going to let this one go and enjoy my vitamin-packed purée. You will need an immersion blender or food processor to complete this recipe, links to my products of choice are below.
5 lbs whole carrots
1 large yellow onion, chopped
1 15-oz can butter beans, drained and rinsed
5-7 cloves garlic, minced
2 tbsp ghee or grass-fed butter
1 tbsp rice vinegar
1/2 tsp baking soda
3 tbsp high quality oil (olive or avocado)
2 tsp salt (for the water)
freshly cracked salt, to taste
freshly cracked white pepper, to taste
red pepper flakes, to taste
Immersion blender (recommended) or food processor
Remove any carrots split down their entire length (they are a pain in the @$$ to peel and I don’t like ’em), remove ends from remaining carrots and discard. Peel carrots and chop into rounds, 1″-2″ in length.
Add chopped carrots to a large stockpot with 2 tsp of salt, cover with water at least 1″ over the carrots and bring to a boil. Allow carrots to simmer for 30 minutes.
After the carrots have been simmering for about 15 minutes, begin the second half of the purée:
In a second, smaller stockpot, combine the butter beans, onion, and garlic with 2 tbsp oil, 2 tbsp butter, 1/2 tsp baking soda, and 1 tbsp rice vinegar over medium-low heat. Stir often, gently mashing the beans as they begin to soften.
Once the carrots have simmered for 30 minutes and are mashable (you can test this with the back of a wooden spoon), drain and add carrots back to the stockpot. Return pot to stove over medium heat and dump contents from second pot into the carrots (bean mixture). Add 1 tbsp of oil as well as your salt, pepper, and red pepper flakes and stir well.
Finish with a sprinkle of coarse salt before serving (optional).