A Summary of the Slow Carb Diet

Please click the link below for a PDF summary of the basic rules for following the Slow Carb diet.

4 Hour Body – Slow Carb Diet 

5 SIMPLE RULES TO FOLLOW:

Rule #1: Avoid “white” carbohydrates (or anything that can be white).
Rule #2: Eat the same few meals over and over again.
Rule #3: Don’t drink calories.
Rule #4: Don’t eat fruit.
Rule #5: Take one day off per week and go nuts.

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