Found this the other day and found it pretty interesting/a little scary. Changes need to be made! (Also check back later today or tomorrow for cauliflower rice and homemade hummus recipes.)
Last week the always-wonderful Stephen Colbert interviewed Dr. Robert Lustig, a pediatric endocrinologist and author of Fat Chance: Beating the Odds Against Sugar, Processed Food, Obesity, and Disease. Check out the interview! (Unfortunately I can’t embed the video from Colbert Nation, so you’ll have to follow the link.)
An unfriendly reminder to avoid processed foods whenever possible and double-check all your sauces, spreads, and dressings before accidentally drowning your food in a load of sugar!
A new goal I’ve set for myself is to avoid foods with 10 or more ingredients on the label, so check back soon for all the recipes I’ll be playing with in my kitchen.
(I haven’t bought the book yet, but if you are interested in doing so, you can find it here.)