The Slow Carb Diet, often abbreviated “SCD,” is really not a diet. This is a lifestyle change.
I’ve added this page for new visitors who are interested in making a change in their lives – be it muscle gain, fat loss, or just a general desire to be healthier and happier.
This blog and guidelines used in my recipes as well as other lifestyle changes you may read about here are all based on Tim Ferriss’ book The 4-Hour Body, which you can buy here.
Clicking the link below will open a new tab with a brief summary of the basic rules for living a slow carb lifestyle.
5 SIMPLE RULES TO FOLLOW: taken from the “4 Hour Body – Slow Carb Diet” summary above
Rule #1: Avoid “white” carbohydrates (or anything that can be white).
Rule #2: Eat the same few meals over and over again.
Rule #3: Don’t drink calories.
Rule #4: Don’t eat fruit.
Rule #5: Take one day off per week and go nuts. (Yes seriously, this is in the rule book).